cau cau Cau pobre bistec

🥇 Cau Cau | Comidas Peruanas

🥇 Cau Cau | Comidas Peruanas

Are you tired of the same old recipes and looking for something new to try? Look no further than the delicious Peruvian dish called cau cau! This hearty and flavorful dish will surely satisfy your taste buds and leave you craving for more. Whether you’re a seasoned chef or a beginner in the kitchen, cau cau is a perfect recipe to wow your family and friends with your culinary skills. In this article, we will guide you through the step-by-step process of preparing this delectable dish, along with the ingredients you’ll need and some interesting facts about cau cau. So put on your apron and let’s get cooking!


  • 2 pounds beef tripe, cleaned and sliced into strips
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 4 garlic cloves, minced
  • 1 tablespoon yellow chili paste
  • 1 tablespoon turmeric powder
  • 2 cups chicken broth
  • 2 cups potatoes, peeled and cut into cubes
  • 1 cup frozen green peas
  • 1 cup carrots, diced
  • 1 cup cauliflower florets
  • 1 cup green beans, cut into 1-inch pieces
  • 1 cup corn kernels
  • 1 cup diced tomatoes
  • 1 cup chopped fresh cilantro
  • Salt and pepper to taste

Preparation Method:

Before we dive into the cooking process, let’s talk about beef tripe. For those unfamiliar with this ingredient, tripe is the edible lining from the stomach of various animals, usually cows or sheep. It might sound strange, but once cooked correctly, it becomes tender and flavorful.

To prepare the tripe, start by washing it thoroughly under cold water to remove any impurities. Next, place the tripe in a large pot of boiling water and let it cook for about 2 hours, or until tender. Once cooked, drain the tripe and set it aside.

Now that the tripe is ready, let’s move on to the cau cau recipe itself.

Step 1: In a large skillet, heat the vegetable oil over medium heat. Add the chopped onions and minced garlic, and sauté until the onions become translucent.

Step 2: Stir in the yellow chili paste and turmeric powder, and cook for another minute.

Step 3: Add the cooked tripe to the skillet and mix well with the onion and chili mixture.

Step 4: Pour in the chicken broth and bring to a simmer. Let it cook for about 10 minutes to allow the flavors to meld together.

Step 5: Add the potatoes, green peas, carrots, cauliflower, green beans, corn kernels, and diced tomatoes to the skillet. Mix well and season with salt and pepper.

Step 6: Reduce the heat to low, cover the skillet, and let the cau cau simmer for about 20-30 minutes, or until the vegetables are tender.

Step 7: Stir in the chopped cilantro and cook for another 2-3 minutes.

Step 8: Remove the skillet from the heat and let the cau cau rest for a few minutes before serving.

Step 9: Serve the cau cau hot and garnish with additional cilantro if desired.

Number of Servings and Serving Size:

This cau cau recipe serves approximately 4-6 people, depending on the portion size. It makes for a perfect main course dish and pairs well with steamed rice or crusty bread.

Nutrition Facts:

Nutrient Amount per Serving
Calories 320
Total Fat 12g
Saturated Fat 4g
Cholesterol 60mg
Sodium 450mg
Total Carbohydrate 30g
Dietary Fiber 5g
Total Sugars 5g
Protein 22g

Type of Dish:

Cau cau is a traditional Peruvian dish that falls under the category of stews or soups. It is known for its rich flavors and unique combination of ingredients, making it a standout dish in Peruvian cuisine.

Dietary Restrictions:

The cau cau recipe provided here is suitable for individuals following a regular diet. However, please note that it contains beef tripe, which may not be suitable for individuals with certain dietary restrictions or preferences. If you have any specific dietary concerns, it is always best to consult with a healthcare professional or nutritionist.


Individuals with a known allergy or sensitivity to shellfish should exercise caution when consuming cau cau, as it contains seafood-based ingredients like shrimp or fish stock in some variations. Additionally, those with allergies to spices like turmeric or chili peppers should be mindful of the specific ingredients used in the recipe.

Cuisine Style or Geographic Region:

Cau cau originates from Peru, a country known for its diverse culinary traditions. Peruvian cuisine is a fusion of indigenous ingredients and flavors brought by various immigrant groups, resulting in a delicious blend of flavors and techniques.


Cau cau is a versatile dish that can be enjoyed on various occasions. Whether it’s a cozy family dinner, a festive gathering, or simply a day when you want to treat yourself to something special, cau cau fits the bill perfectly. Its vibrant colors and aromatic flavors make it a crowd-pleaser for any occasion.

What is This Dish For?

Cau cau is a comforting and filling dish that is perfect for satisfying your hunger and craving for bold flavors. It can be enjoyed as a complete meal on its own or served with steamed rice or bread for a heartier option. The combination of tripe, vegetables, and aromatic spices creates a delectable dish that will warm you up from the inside out.

Time Available:

The preparation and cooking time for cau cau can vary depending on the experience level and efficiency of the cook. On average, it takes approximately 3 hours, including the time to cook the tripe to tenderness and the simmering time for the cau cau itself. However, the end result is well worth the time and effort invested.

Cooking Skill Level:

The cau cau recipe can be tackled by both beginner and experienced cooks. While it does require some basic cooking techniques and a few hours of preparation, the step-by-step instructions provided in this article will guide you through the process with ease. So don’t be afraid to give it a try, even if you’re a novice in the kitchen!

Kitchen Type:

You can prepare cau cau in any type of kitchen, whether it’s a small apartment kitchen or a spacious culinary haven. The important thing is to have the necessary cooking utensils and a stovetop to execute the recipe. So gather your ingredients, grab your pots and pans, and let the magic happen in your own kitchen!

Now that you have all the information you need to prepare cau cau, it’s time to roll up your sleeves and embark on a culinary adventure. This tantalizing Peruvian dish will not only transport you to the vibrant streets of Peru but also impress anyone who takes a bite. So gather your loved ones, fire up the stove, and get ready to indulge in the flavors of cau cau!

Frequently Asked Questions:

Q: Can I substitute the beef tripe with a different protein?

A: While the traditional cau cau recipe calls for beef tripe, you can certainly experiment with other proteins such as chicken, pork, or even tofu if you prefer a vegetarian version. Just keep in mind that the cooking time may vary depending on the protein you choose.

Q: Are there any vegetarian alternatives for the beef tripe?

A: Yes, there are vegetarian alternatives available for beef tripe. You can replace it with textured vegetable protein (TVP), seitan, or even mushrooms to create a similar texture and flavor. These substitutions will bring a unique twist to the dish while keeping it meat-free.

Q: Can I make cau cau in advance?

A: Yes, cau cau can be made in advance and stored in an airtight container in the refrigerator for up to 3 days. Reheat it gently on the stovetop or in the microwave before serving. Just remember that some vegetables may become softer upon reheating, so keep that in mind when planning your meal.

Q: Is cau cau a spicy dish?

A: Cau cau can have a slight kick of heat depending on the amount of chili paste or chili peppers used in the recipe. However, it is not traditionally considered a very spicy dish. If you prefer a milder version, you can adjust the amount of chili paste according to your taste preferences.

Q: Can I freeze cau cau?

A: Yes, you can freeze cau cau for later consumption. Let it cool completely and transfer it to freezer-safe containers or freezer bags. It can be stored in the freezer for up to 3 months. To reheat, thaw it overnight in the refrigerator and gently warm it up on the stovetop or in the microwave.

Enjoy your culinary journey with cau cau and savor the delightful flavors of this Peruvian gem!

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