ensalada de betarraga Tus recetas preferidas: ensalada de betarraga agridulce



If you’re a fan of healthy and delicious salads, then you’re in for a treat with this recipe for ensalada de betarraga agridulce, also known as Sweet and Tangy Beet Salad. With its vibrant colors and unique blend of flavors, this salad is sure to impress both your taste buds and your dinner guests. So, let’s dive right in and discover how to make this mouthwatering dish!


  • 3 medium-sized beets
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 tablespoons balsamic vinegar
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 1 cup arugula
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts

Preparation Method

Before we start cooking, let’s gather our ingredients and get our kitchen tools ready. Now, let’s move on to the preparation method:

  1. Start by preheating your oven to 400°F (200°C).
  2. Peel the beets and cut them into bite-sized cubes.
  3. In a bowl, toss the beet cubes with olive oil, honey, balsamic vinegar, minced garlic, salt, and pepper. Make sure the beets are evenly coated.
  4. Spread the coated beet cubes on a baking sheet lined with parchment paper, making sure they are in a single layer.
  5. Roast the beets in the preheated oven for about 30 minutes or until they are tender. Keep an eye on them to prevent burning.
  6. While the beets are roasting, prepare the rest of the ingredients. Wash the arugula and dry it thoroughly. Crumble the feta cheese and chop the walnuts.
  7. Once the beets are done, remove them from the oven and let them cool for a few minutes.
  8. In a large salad bowl, combine the roasted beets, arugula, crumbled feta cheese, and chopped walnuts.
  9. Toss everything together gently to mix the flavors.

Step-by-Step Instructions

Now that we have our ingredients prepared, let’s move on to the step-by-step instructions. Follow along and create a masterpiece with your ensalada de betarraga agridulce:

Step 1: Preheat the oven

Before we begin preparing the beets, preheat your oven to 400°F (200°C). The hot oven will help roast the beets to perfection.

Step 2: Peel and cube the beets

Peel three medium-sized beets and cut them into bite-sized cubes. The cubes should be small enough to easily fit on a fork and provide a burst of flavor with every bite.

Step 3: Coat the beets

In a bowl, combine the beet cubes with two tablespoons of olive oil, one tablespoon of honey, two tablespoons of balsamic vinegar, one minced garlic clove, and a pinch of salt and pepper. Toss everything together and make sure the beets are evenly coated with the flavorful mixture.

Step 4: Roast the beets

Spread the coated beet cubes on a baking sheet lined with parchment paper. It’s important to arrange them in a single layer to ensure even cooking. Place the baking sheet in the preheated oven and let the beets roast for approximately 30 minutes or until they are tender. Keep an eye on them to avoid burning.

Step 5: Prepare the additional ingredients

While the beets are roasting, take the time to prepare the remaining ingredients. Wash a cup of arugula and dry it thoroughly. Crumble a quarter cup of feta cheese and chop a quarter cup of walnuts. These ingredients will add different textures and flavors to complement the roasted beets.

Step 6: Cool the beets

Once the beets are done roasting, remove them from the oven and allow them to cool for a few minutes. This will prevent them from wilting the fresh arugula leaves as we assemble our salad.

Step 7: Toss it all together

In a large salad bowl, combine the roasted beets, fresh arugula, crumbled feta cheese, and chopped walnuts. Gently toss everything together, making sure all the ingredients are well mixed. The vibrant colors will create a feast for the eyes, and the flavors will enchant your taste buds.

Number of Servings and Serving Size

This delicious ensalada de betarraga agridulce recipe yields approximately four servings. A serving size is about one cup of the assembled salad.

Nutrition Facts

Amount Per Serving
Calories 150
Total Fat 10g
Saturated Fat 2g
Cholesterol 5mg
Sodium 200mg
Total Carbohydrate 13g
Dietary Fiber 3g
Sugars 9g
Protein 4g

Type of Dish

This ensalada de betarraga agridulce recipe falls into the category of salads. It’s a refreshing and appetizing dish that can be served as an appetizer, a side dish, or even as a light meal on its own. It’s a versatile dish that can be enjoyed on any occasion!

Dietary Restrictions

This recipe is suitable for vegetarians. However, if you’re following a vegan diet, you can easily adapt it by omitting the feta cheese or replacing it with a vegan cheese alternative. It’s also gluten-free, making it perfect for those with gluten sensitivities or celiac disease.


If you have nut allergies, you can omit the walnuts from this recipe or replace them with a different ingredient of your choice, such as sunflower seeds or pumpkin seeds. Always make sure to check the labels of packaged ingredients to ensure they are safe for your specific allergies.

Cuisine Style or Geographic Region

This ensalada de betarraga agridulce recipe draws inspiration from both Latin American and Mediterranean cuisines. The sweet and tangy flavors of the beets and balsamic vinegar are common in Mediterranean dishes, while the use of honey and arugula adds a Latin American twist.


Ensalada de betarraga agridulce is a perfect dish for various occasions. Its vibrant colors and delightful flavors make it a great option for summer gatherings, backyard barbecues, or potluck parties. It’s also an excellent choice for a light and refreshing lunch or dinner any time of the year!

What is this Dish For?

This dish is perfect for anyone looking to incorporate more vegetables into their diet without compromising on taste. Whether you’re a beet lover or someone who’s never tried beets before, this recipe will pleasantly surprise you with its harmonious blend of sweet, tangy, and earthy flavors.

Time Available

This recipe requires approximately 45 minutes to prepare and cook. It’s a relatively quick and easy salad to put together, making it a great option for busy weeknights or last-minute entertaining.

Cooking Skill Level

This ensalada de betarraga agridulce recipe is suitable for all cooking skill levels, from beginners to experienced cooks. The steps are straightforward, and the ingredients are easy to find. Don’t worry if you’re new to cooking – this recipe is a great way to practice your culinary skills!

Kitchen Type

You can easily prepare this recipe in a standard home kitchen. No special kitchen equipment is required, apart from a baking sheet and parchment paper for roasting the beets. It’s a simple and hassle-free dish that can be made with basic kitchen tools.

We hope you enjoy making and savoring this ensalada de betarraga agridulce recipe. It’s a true celebration of flavors, textures, and colors that will leave you feeling satisfied and nourished. Bon appétit!

FAQs (Frequently Asked Questions)

Q: Can I use different types of beets for this salad?

A: Absolutely! While the traditional recipe calls for red beets, you can experiment with different varieties like golden beets or even striped beets. Each type will bring its own unique flavor and appearance to the salad.

Q: Can I make this salad in advance?

A: Yes, you can prepare the components of this salad in advance and assemble it just before serving. Roast the beets, wash and dry the arugula, and chop the walnuts ahead of time. Store them separately in airtight containers in the refrigerator, and combine them when you’re ready to serve.

Q: Can I substitute the honey with another sweetener?

A: Certainly! If you prefer not to use honey, you can substitute it with maple syrup or agave nectar. Both alternatives will add a touch of sweetness to balance the tangy flavors of the salad dressing.

Q: How long can I store leftovers of this salad?

A: If you have any leftovers, you can store them in an airtight container in the refrigerator for up to three days. Keep in mind that the colors may bleed slightly, but the flavors will continue to develop, making the salad even more delicious with time.

Q: Can I add other toppings to this salad?

A: Absolutely! This salad is a great canvas for adding your favorite toppings. You can sprinkle some dried cranberries for a touch of sweetness or add some freshly diced avocado for creaminess. Get creative and add your own personal twist!

About reciperuvian

Check Also

Peruvian Bistec a la Chorrillana Recipe

A juicy Steak Chorrillana Style is a delicious option for those of us who love steak , …

Leave a Reply

Your email address will not be published. Required fields are marked *