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Frejol Colado (Peruvian Black Bean Pudding) | Pisco Trail

Frejol Colado (Peruvian Black Bean Pudding) | Pisco Trail

Get ready to indulge in a flavorful and satisfying Peruvian delight – frejol colado! This traditional black bean pudding is a beloved dish in Peru and is sure to wow your taste buds. Whether you’re a fan of Peruvian cuisine or looking to try something new and exciting, this recipe is a must-try. So grab your apron and let’s dive into the world of frejol colado!


To make this delectable frejol colado recipe, you’ll need the following ingredients:

  • 2 cups cooked black beans
  • 1 cup evaporated milk
  • 1 cup water
  • 1 cup sugar
  • 1 cinnamon stick
  • 1 teaspoon vanilla extract
  • Ground cinnamon for garnish

Preparation Method

Before we dive into the step-by-step instructions, let’s quickly go over the preparation method for frejol colado:

1. Cook the black beans until they are tender.

2. In a blender, combine the cooked black beans, evaporated milk, water, sugar, cinnamon stick, and vanilla extract.

3. Blend until smooth and creamy.

4. Pour the mixture into a pot and cook over medium heat, stirring constantly, until it thickens.

5. Remove from heat and let it cool.

6. Once cool, transfer the pudding into serving bowls and refrigerate for at least 1 hour.

7. Sprinkle ground cinnamon on top before serving.

Step-by-Step Instructions

Now, let’s break down the step-by-step instructions to cook frejol colado:

Step 1: Cook the black beans until they are tender.

To start, you’ll need to cook the black beans until they are soft and tender. You can either soak dry black beans overnight and cook them the next day or use canned black beans for convenience.

Step 2: Blend the ingredients.

In a blender, combine the cooked black beans, evaporated milk, water, sugar, cinnamon stick, and vanilla extract. Blend until the mixture becomes smooth and creamy.

Step 3: Cook the mixture.

Pour the blended mixture into a pot and cook over medium heat, stirring constantly to prevent it from sticking to the pot. Continue cooking until the mixture thickens to a pudding-like consistency. This usually takes about 15-20 minutes.

Step 4: Let it cool.

Once the frejol colado has thickened, remove it from heat and let it cool to room temperature. This will allow it to set and firm up slightly.

Step 5: Chill and serve.

Once the pudding has cooled, transfer it into individual serving bowls or glasses. Place them in the refrigerator for at least 1 hour to chill and set further. Before serving, sprinkle a pinch of ground cinnamon on top for an extra burst of flavor and aroma.

Number of Servings and Serving Size

This frejol colado recipe yields approximately 4 servings. The serving size can vary depending on your preference, but a typical serving is about 1/2 cup.

Nutrition Facts

Here’s a breakdown of the approximate nutritional values for one serving of frejol colado:

Nutrient Amount per Serving
Calories 250
Protein 8g
Fat 2g
Carbohydrates 53g
Fiber 7g
Sugar 32g
Sodium 50mg

Type of Dish

Frejol colado is a sweet pudding dessert that is typically enjoyed as a snack or dessert. It has a smooth and creamy texture with a hint of cinnamon and vanilla.

Dietary Restrictions

This frejol colado recipe is suitable for vegetarians. However, please note that it contains dairy products, so it may not be suitable for those with lactose intolerance or dairy allergies. If you have dietary restrictions, you can try substituting the evaporated milk with a non-dairy alternative like almond milk.


While frejol colado doesn’t contain common allergens like nuts or gluten, it does contain dairy products. If you have a dairy allergy or lactose intolerance, you can try using a non-dairy milk alternative.

Cuisine Style or Geographic Region

Frejol colado is a traditional Peruvian dish. Peru, located in South America, is known for its rich and diverse culinary traditions. This pudding recipe showcases the country’s love for beans and unique flavor combinations.


Frejol colado is a versatile dessert that can be enjoyed on various occasions. It’s perfect for family gatherings, potluck parties, or simply as a treat to satisfy your sweet tooth. The creamy texture and comforting flavors make it a delightful indulgence.

What is this Dish for?

This dish is the ultimate comfort food that brings warmth and nostalgia. It’s perfect for cozy evenings at home or when you’re in need of a little pick-me-up. Serve it to your loved ones to show them how much you care or enjoy it as a personal indulgence.

Time Available

Although frejol colado requires some cooking and chilling time, the preparation itself is relatively quick and easy. You can have this delicious dessert ready to enjoy in under an hour.

Cooking Skill Level

This frejol colado recipe is suitable for all cooking skill levels, from beginners to experienced cooks. The instructions are straightforward, and the ingredients are readily available.

Kitchen Type

This recipe can be prepared in any standard kitchen equipped with basic cooking utensils and a blender. No specialized equipment is required.

Now that you have all the information you need, it’s time to bring out your inner chef and whip up a batch of mouthwatering frejol colado. Your taste buds will thank you!

Frequently Asked Questions (FAQs)

1. Can I use canned black beans instead of cooking them from scratch?

Yes, you can use canned black beans as a convenient alternative. Simply drain and rinse them before blending.

2. Can I adjust the sweetness of the frejol colado?

Of course! If you prefer a sweeter pudding, you can add more sugar to taste. Likewise, if you prefer it less sweet, you can reduce the amount of sugar used.

3. Can I make frejol colado ahead of time?

Absolutely! Frejol colado can be made in advance and stored in the refrigerator for up to two days. Just make sure to cover the bowls or glasses with plastic wrap or lids before storing.

4. Can I freeze frejol colado?

While it’s possible to freeze frejol colado, the texture may change slightly upon thawing. It’s best enjoyed fresh, but if you do choose to freeze it, allow it to thaw in the refrigerator overnight before serving.

5. Can I add toppings to my frejol colado?

Absolutely! Frejol colado can be garnished with various toppings to add extra flavor and texture. Some popular choices include whipped cream, toasted coconut flakes, or a sprinkle of cocoa powder. Get creative and customize your dessert!

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