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GUISO DE COLIFLOR CON POLLO – Comidas Peruanas
Are you tired of the same old recipes and looking to jazz up your dinner routine? Well, look no further because I have the perfect dish for you – guiso de coliflor con pollo! This delicious Peruvian recipe combines the savory flavors of cauliflower and chicken into a hearty and satisfying meal. Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to impress your taste buds and leave you craving for more. So, let’s dive into the world of guiso de coliflor con pollo and discover how to make this mouthwatering dish.
Ingredients:
- 1 head of cauliflower
- 2 chicken breasts
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 carrot, sliced
- 1 cup of green peas
- 1 cup of diced tomatoes
- 2 tablespoons of tomato paste
- 1 teaspoon of cumin powder
- 1 teaspoon of paprika
- 1 teaspoon of dried oregano
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 4 cups of chicken broth
Preparation Method:
Before we jump into the cooking process, let’s prepare our ingredients to ensure a smooth cooking experience.
- Wash the cauliflower head and cut it into small florets.
- Cut the chicken breasts into bite-sized pieces.
- Dice the onion and mince the garlic cloves.
- Slice the red and green bell peppers.
- Slice the carrot into thin rounds.
- Drain and rinse the green peas.
- Dice the tomatoes.
Step-by-step Instructions:
Now that our ingredients are prepped, let’s get cooking!
Step 1: Sauté the Chicken and Vegetables
Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent. Next, add the chicken breast pieces and cook until lightly browned on all sides.
Step 2: Add the Vegetables
Once the chicken is browned, add the sliced bell peppers, carrot rounds, and cauliflower florets to the pot. Stir well to combine everything.
Step 3: Season and Simmer
Sprinkle the cumin powder, paprika, dried oregano, salt, and pepper over the chicken and vegetables. Stir in the diced tomatoes, tomato paste, bay leaf, and chicken broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender.
Step 4: Add Green Peas and Serve
After the simmering time, add the green peas to the pot and stir to incorporate. Allow the peas to warm through for a couple of minutes. Taste the guiso de coliflor con pollo and adjust the seasonings if needed.
Number of Servings and Serving Size:
This recipe yields approximately 4 servings. Serve each portion in a deep bowl or plate, and be sure to include a generous amount of the flavorful broth, chicken, and vegetables in each serving.
Nutrition Facts:
While guiso de coliflor con pollo is a delightful treat for your taste buds, it also offers some nutritional benefits. Here’s the approximate nutritional information per serving:
| Calories | Protein | Fat | Carbohydrates | Fiber |
|---|---|---|---|---|
| 300 | 25g | 10g | 25g | 8g |
Type of Dish:
Guiso de coliflor con pollo falls under the category of hearty and comforting stews or soups. It’s a dish that warms the soul and satisfies the appetite with its rich flavors and wholesome ingredients.
Dietary Restrictions:
This recipe can easily be adapted to accommodate various dietary restrictions. It is naturally gluten-free and can be made dairy-free by omitting any added dairy products. For a vegetarian version, you can replace the chicken with tofu or chickpeas for a protein boost.
Allergies:
Guiso de coliflor con pollo contains common allergens such as garlic and onion. If you have allergies to these ingredients, you can omit them or use suitable substitutes like garlic-infused oil or onion powder.
Cuisine Style or Geographic Region:
Guiso de coliflor con pollo is a traditional Peruvian dish, showcasing the diverse flavors and culinary traditions of the region. Peru is famous for its vibrant and flavorful cuisine, and this dish is no exception.
Occasion:
This recipe is perfect for any occasion, whether it’s a cozy family dinner, a gathering with friends, or simply treating yourself to a delicious homemade meal. Its comforting qualities make it an ideal choice for colder months or when you need a hearty and flavorful pick-me-up.
What is this dish for?
Guiso de coliflor con pollo is a versatile dish that can serve as a main course for lunch or dinner. It’s a complete meal on its own, offering a balanced combination of protein, vegetables, and hearty broth. You can pair it with crusty bread or steamed rice for a more filling experience.
Time Available:
This recipe requires approximately 40 minutes of preparation and cooking time. It’s a relatively quick and straightforward dish to make, perfect for those busy weeknights when you want to whip up something delicious without spending hours in the kitchen.
Cooking Skill Level:
Guiso de coliflor con pollo is suitable for cooks of all skill levels, from beginners to seasoned kitchen experts. The steps are simple to follow, and the ingredients are readily available in most grocery stores. You’ll be amazed at how easy it is to create such a flavorful and satisfying dish.
Kitchen Type:
This recipe can be easily prepared in a standard home kitchen. All you need is a large pot or Dutch oven, a sharp knife, and some basic utensils like a cutting board and stirring spoon. It’s a fuss-free recipe that doesn’t require any specialized equipment.
5 Eye-Catching Article Headlines:
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From Peru with Love: Guiso de Coliflor Con Pollo Recipe
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Now that you’re armed with the delicious recipe for guiso de coliflor con pollo, it’s time to get cooking and treat your taste buds to a burst of flavors. Don’t be intimidated by the ingredients or the steps; this recipe is designed to be easy and approachable for cooks of all levels. So, gather your ingredients, put on your apron, and let’s create a memorable dining experience with this delightful Peruvian dish.
FAQs (Frequently Asked Questions)
1. Can I use frozen cauliflower for this recipe?
Absolutely! Frozen cauliflower works just as well as fresh cauliflower in this recipe. Just make sure to thaw it completely and pat it dry before adding it to the pot.
2. Can I substitute chicken with beef or pork?
Yes, you can definitely experiment with different proteins in this recipe. Beef or pork would both be delicious alternatives to chicken. Adjust the cooking time as needed to ensure the meat is cooked through.
3. Can I make this recipe in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Sauté the onions, garlic, and chicken in a separate pan before transferring everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, or until the chicken is cooked through and the cauliflower is tender.
4. Can I freeze the leftovers?
Definitely! Guiso de coliflor con pollo freezes well and makes for a convenient meal option. Allow the dish to cool completely before transferring it to airtight containers or freezer bags. Store in the freezer for up to three months.
5. Can I add other vegetables to this recipe?
Absolutely! Feel free to get creative and add your favorite vegetables to the guiso de coliflor con pollo. Vegetables like zucchini, corn, or even spinach would be delicious additions to this flavorful stew.
