locro de gallina Locro de gallina

Locro de gallina | Los Tiempos

Locro De Gallina | Los Tiempos

Are you ready to embark on a culinary journey to the heart of Bolivia? Let’s explore the flavors, colors, and aromas of one of the country’s most beloved dishes – locro de gallina. This hearty and comforting soup is a staple in Bolivian cuisine, known for its rich flavors and traditional ingredients. Whether you’re craving a taste of Bolivia or simply looking to add a new recipe to your culinary repertoire, locro de gallina is a dish that will delight your taste buds and warm your soul.


  • 1 whole chicken, cut into pieces
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 carrots, peeled and diced
  • 2 potatoes, peeled and diced
  • 1 cup pumpkin, peeled and diced
  • 1 cup corn kernels
  • 1 cup green peas
  • 1/2 cup fresh cilantro, chopped
  • 1/2 cup fresh parsley, chopped
  • 4 cups chicken broth
  • 2 cups water
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


Before we begin, let’s take a moment to appreciate the beauty of locro de gallina. This vibrant soup showcases a harmonious blend of colors, with the bright orange pumpkin, yellow corn kernels, and verdant green peas dancing in the golden broth. Now, let’s dive into the preparation process.

Step-by-step instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and golden brown.
  2. Add the chicken pieces to the pot and cook until they are lightly browned on all sides.
  3. Next, add the carrots, potatoes, pumpkin, corn kernels, and green peas to the pot. Stir well to combine all the ingredients.
  4. Pour in the chicken broth and water, ensuring that the ingredients are fully submerged.
  5. Season the soup with ground cumin, dried oregano, salt, and pepper. Give it a good stir to distribute the flavors.
  6. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 30 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Once the soup is ready, remove the chicken pieces from the pot and shred the meat using two forks. Return the shredded chicken to the pot.
  8. Stir in the chopped cilantro and parsley, reserving a small amount for garnish.
  9. Simmer the soup for an additional 10 minutes to allow the flavors to meld together.
  10. Taste the soup and adjust the seasoning according to your preference.
  11. Ladle the locro de gallina into bowls and garnish with a sprinkle of fresh cilantro and parsley.

Number of servings and serving size:

This recipe yields approximately 6 servings of locro de gallina. Each serving is about 1 1/2 cups.

Nutrition facts:

Nutrient Amount per serving
Calories 400
Total fat 12g
Saturated fat 2g
Cholesterol 100mg
Sodium 800mg
Total carbohydrates 35g
Dietary fiber 6g
Sugar 6g
Protein 40g

Type of Dish:

Locro de gallina is a traditional Bolivian soup, often enjoyed as a main course. It is a hearty and filling dish, perfect for cold winter nights or when you crave a comforting meal.

Number of Servings:

This recipe makes 6 servings of locro de gallina.

Dietary Restrictions:

Locro de gallina can be easily adapted to suit various dietary restrictions. If you prefer a vegetarian version, simply omit the chicken and use vegetable broth instead of chicken broth. Additionally, you can adjust the ingredients according to your dietary needs or preferences.


This recipe contains common allergens, such as onions and garlic. If you have allergies or sensitivities to any of the ingredients, it is best to omit or substitute them with suitable alternatives.

Cuisine Style or Geographic Region:

Locro de gallina originates from Bolivia, a landlocked country in South America known for its diverse and flavorful cuisine. This dish showcases the culinary heritage of the region and reflects the traditional flavors of Bolivian cooking.


Locro de gallina is a versatile dish that can be enjoyed on various occasions. Whether you’re hosting a dinner party, celebrating a special occasion, or simply craving a delicious homemade meal, this soup is sure to impress.

What is this dish for?

Locro de gallina is a dish that brings people together. It is meant to be enjoyed in the company of loved ones, as it fills the room with tantalizing aromas and warms the hearts of those who gather around the table. This dish is perfect for cozy family dinners, casual get-togethers, or simply as a treat for yourself.

Time Available:

Preparing locro de gallina requires about 1 hour of active cooking time and 30 minutes of simmering. The total time needed may vary depending on your cooking skills and the efficiency of your kitchen setup.

Cooking Skill Level:

Locro de gallina is a dish that can be enjoyed by home cooks of all levels, from beginners to seasoned chefs. The recipe is straightforward and does not require any advanced culinary techniques. With a bit of patience and a love for good food, anyone can create a delicious pot of locro de gallina.

Kitchen Type:

This recipe can be prepared in any standard kitchen equipped with basic cooking utensils and a stove. No specialized equipment is needed.

A Journey into the Flavors of Bolivia: Locro de Gallina

Step aboard the culinary express as we venture into the heartland of Bolivia. Our destination? A bowl of steaming hot locro de gallina, a nourishing soup that holds the essence of Bolivian cuisine. With each spoonful, you’ll savor the rich flavors and experience a taste sensation like no other.


  1. “Locro de Gallina: A Bowl of Bolivian Delight” – Discover the secrets behind this beloved Bolivian dish.
  2. “The Vibrant Colors of Locro de Gallina: A Feast for the Senses” – Delve into the enchanting hues of this traditional soup.
  3. “From Farm to Table: Exploring the Traditional Ingredients of Locro de Gallina” – Uncover the key components that make this dish truly authentic.
  4. “A Hearty Soup for the Soul: Locro de Gallina’s Comforting Qualities” – Indulge in the cozy warmth of this beloved Bolivian classic.
  5. “The Art of Simmering: How to Perfectly Cook Locro de Gallina” – Master the techniques behind creating a flawless pot of this flavorsome soup.

Let’s delve deeper into the world of locro de gallina and uncover its secrets, flavors, and history.

The roots of locro de gallina can be traced back centuries to the indigenous people of Bolivia. This dish represents a fusion of culinary traditions, combining the native ingredients of the Andean region with the influences brought by Spanish colonization. With its robust flavors and comforting qualities, locro de gallina has become a staple in Bolivian households and a beloved symbol of national pride.

But what exactly is locro de gallina? At its core, it is a soup made from a hearty base of chicken, potatoes, corn, and other vegetables. The ingredients are simmered together with aromatic herbs and spices, resulting in a harmonious blend of flavors that dance on your taste buds.

One of the key elements that sets locro de gallina apart is the use of pumpkin. This humble ingredient adds a touch of sweetness and richness to the soup, elevating it to new heights. As you take your first spoonful, you’ll notice the velvety texture of the pumpkin mingling with the tender chicken and the comforting earthiness of the potatoes. It’s a symphony of flavors that will transport you to the vibrant markets of Bolivia.

As you savor each bite, you’ll be captivated by the medley of colors that grace your bowl. The sunny yellow of the corn kernels, the vibrant orange of the pumpkin, and the verdant green of the peas create a visual feast that is as pleasing to the eye as it is to the palate. It’s a treat for all your senses, as the aroma of the simmering broth fills the air and the flavors unfold on your tongue.

Now, let’s shed some light on the cooking process. Locro de gallina is a dish that requires patience and a gentle touch. As the soup simmers on the stove, the flavors meld together, creating a symphony of taste. The chicken becomes tender and succulent, while the vegetables soak up the savory broth, imparting their essence into every spoonful.

Once the soup is ready, it’s time to indulge. Ladle a generous portion into your bowl, making sure to include a bit of everything – the chicken, the potatoes, the corn, and the pumpkin. The broth, infused with the flavors of the ingredients, is pure bliss for your taste buds.

As you take your first sip, you’ll be transported to the bustling streets of La Paz, where street vendors serve piping hot bowls of locro de gallina to eager patrons. The warmth of the soup envelops you, and you can’t help but feel a sense of comfort and joy.

Locro de gallina is more than just a dish; it’s a celebration of culture, tradition, and the joy of sharing a meal with loved ones. So gather your friends and family, and let the flavors of Bolivia come alive in your kitchen.

FAQs (Frequently Asked Questions)

Q: Can I make locro de gallina vegetarian?

A: Yes, you can easily adapt the recipe to suit a vegetarian diet. Simply omit the chicken and replace the chicken broth with vegetable broth. The soup will still be delicious and flavorful!

Q: Can I use different vegetables in locro de gallina?

A: Absolutely! Locro de gallina is a versatile dish, and you can customize it to your liking. Feel free to experiment with different vegetables such as zucchini, butternut squash, or green beans. The possibilities are endless!

Q: Can I freeze locro de gallina?

A: Yes, you can freeze locro de gallina for later consumption. However, keep in mind that the texture of the vegetables may change slightly upon thawing. It’s best to enjoy the soup fresh, but if you have leftovers, freezing is a convenient option.

Q: What should I serve with locro de gallina?

A: Locro de gallina is a substantial dish on its own, but you can pair it with some traditional Bolivian accompaniments, such as chuño (freeze-dried potatoes) or llajwa (a spicy sauce made with tomatoes and chili peppers). Additionally, you can serve it with a side of crusty bread to soak up the flavorful broth.

Q: Can I make locro de gallina in a slow cooker?

A: Yes, you can adapt the recipe to be made in a slow cooker. Simply combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 4-6 hours. This method allows the flavors to develop slowly and creates a rich and flavorful soup.

Q: Is locro de gallina a spicy dish?

A: Locro de gallina is typically not spicy, but you can add a touch of heat by incorporating some chili peppers or hot sauce to the soup. Adjust the spiciness according to your preference for a little extra kick!

With these answers to your burning questions, you’re ready to embark on your culinary adventure with locro de gallina. Enjoy the flavors, savor the memories, and create your own traditions as you explore the vibrant world of Bolivian cuisine!

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