saltado de coliflor con pollo Saltado de coliflor con pollo

SALTADO DE COLIFLOR CON POLLO | Receta Fácil y Deliciosa + 3 TIPS


Saltado de Coliflor con Pollo: A Delicious and Wholesome Recipe

Are you tired of the same old chicken dishes and searching for a delightful twist? Look no further because we have the perfect recipe for you! Introducing Saltado de Coliflor con Pollo – a mouthwatering Peruvian dish that combines the goodness of cauliflower with tender chicken, creating a flavorful and satisfying meal. Whether you’re a fan of Peruvian cuisine or simply want to try something new, this recipe is bound to impress your taste buds. So, let’s dive into the world of Saltado de Coliflor con Pollo and discover how to cook this easy and delicious dish!


  • 1 medium-sized cauliflower, cut into florets
  • 2 boneless, skinless chicken breasts, thinly sliced
  • 3 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons oyster sauce
  • 2 tablespoons white vinegar
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)


Before we dive into the cooking process, it’s important to prepare the ingredients. Start by cutting the cauliflower into small florets and thinly slicing the chicken breasts. Mince the garlic, grate the ginger, and slice the bell peppers and onion. Once everything is prepared, we can move on to the step-by-step instructions!

Step-by-Step Instructions:

Now that your ingredients are ready, let’s start cooking Saltado de Coliflor con Pollo:

  1. Heat a large skillet or wok over medium-high heat.
  2. Add the vegetable oil and swirl it around to coat the pan.
  3. Add the chicken slices and cook until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.
  4. In the same skillet, add the minced garlic and grated ginger. Sauté for a minute until fragrant.
  5. Add the sliced bell peppers and onion to the skillet and stir-fry for a couple of minutes until they start to soften.
  6. Return the cooked chicken to the skillet and add the cauliflower florets.
  7. Pour in the soy sauce, oyster sauce, and white vinegar. Sprinkle sugar, salt, and pepper to taste.
  8. Cook everything together for another 5-7 minutes until the cauliflower is tender yet still slightly crisp.
  9. Remove the skillet from heat and garnish with fresh cilantro.
  10. Serve hot and enjoy your flavorful Saltado de Coliflor con Pollo!

Number of Servings and Serving Size:

This recipe of Saltado de Coliflor con Pollo serves approximately 4 people. The serving size may vary depending on individual preferences and appetites.

Nutrition Facts:

Here’s the approximate nutritional information for one serving of Saltado de Coliflor con Pollo:

Nutrient Amount
Calories 250
Protein 22g
Fat 9g
Carbohydrates 18g
Fiber 5g
Sodium 800mg

Type of Dish:

Saltado de Coliflor con Pollo is a main dish that combines protein-rich chicken with cauliflower, creating a balanced and nutritious meal.

Dietary Restrictions:

This recipe can easily be adapted to fit various dietary restrictions, such as gluten-free and dairy-free diets. Simply ensure that the soy sauce and oyster sauce used are gluten-free and opt for vegetable-based oils instead of butter or ghee.


For individuals with allergies, it’s important to note that this recipe contains soy sauce, which may not be suitable for those with soy allergies. If you have allergies or dietary restrictions, always check the labels of the ingredients and make necessary substitutions.

Cuisine Style or Geographic Region:

Saltado de Coliflor con Pollo is a traditional Peruvian dish that showcases the vibrant and diverse flavors of Peruvian cuisine. Originating from Peru, this recipe incorporates popular ingredients and cooking techniques from the region.


This flavorful and wholesome dish is versatile and can be served on various occasions. Whether you’re hosting a dinner party or simply preparing a family meal, Saltado de Coliflor con Pollo is sure to please everyone’s taste buds.

What is this Dish for?

Saltado de Coliflor con Pollo is the perfect dish for those looking to explore new flavors and incorporate healthier options into their meals. This recipe offers a tasty alternative to traditional chicken dishes and introduces the nutritious goodness of cauliflower.

Time Available:

From start to finish, this recipe takes approximately 30 minutes, making it a quick and easy option for busy weekdays or impromptu gatherings.

Cooking Skill Level:

Whether you’re a seasoned cook or just starting your culinary journey, this recipe is suitable for all skill levels. The step-by-step instructions and simple cooking techniques make it easy to recreate this dish with success.

Kitchen Type:

You can prepare Saltado de Coliflor con Pollo in any standard kitchen equipped with a stove, skillet or wok, and basic cooking utensils. No specialized equipment is required.

Deliciously Flavorful and Wholesome

Saltado de Coliflor con Pollo is a delightful dish that combines tender chicken, crisp cauliflower, and a medley of flavors that will tantalize your taste buds. The vibrant colors, enticing aroma, and mouthwatering taste make this recipe a standout option for any mealtime. Whether you’re a fan of Peruvian cuisine or simply looking to try something new, this dish is sure to satisfy your cravings.

So why wait? Gather the ingredients, follow the simple instructions, and treat yourself to a delicious and wholesome serving of Saltado de Coliflor con Pollo today!

Frequently Asked Questions (FAQs)

1. Can I use frozen cauliflower for this recipe?

While fresh cauliflower is recommended for the best texture and flavor, you can use frozen cauliflower if fresh isn’t available. However, keep in mind that frozen cauliflower may release more moisture during cooking.

2. Can I substitute the chicken with tofu for a vegetarian version?

Yes, absolutely! If you prefer a vegetarian option, you can substitute the chicken with tofu. Simply cut the tofu into cubes, marinate it in soy sauce, and stir-fry it with the other ingredients.

3. Can I add other vegetables to the dish?

Definitely! Saltado de Coliflor con Pollo can be customized to include your favorite vegetables. You can add carrots, broccoli, snap peas, or even mushrooms for added flavor and variety.

4. What is the best way to store leftovers?

If you have any leftovers, store them in an airtight container in the refrigerator. The dish can be reheated in the microwave or on the stovetop. However, keep in mind that the texture of the cauliflower may change slightly upon reheating.

5. Can I make this dish spicier?

If you prefer spicier flavors, you can add red pepper flakes, Sriracha sauce, or chopped chili peppers to the dish. Adjust the spice level according to your taste preferences.

About reciperuvian

Check Also

Peruvian Bistec a la Chorrillana Recipe

A juicy Steak Chorrillana Style is a delicious option for those of us who love steak , …

Leave a Reply

Your email address will not be published. Required fields are marked *