Saltado de Coliflor con Pollo

Saltado de coliflor con pollo

  1. Peruvian Saltado de Coliflor con Pollo Recipe
  2. How to Prepare Saltado of Cauliflower with Chicken
  3. Ingredients
  4. Method
  5. Tips and tricks
  6. Additional information

Peruvian Saltado de Coliflor con Pollo Recipe

This rich dish is called Saltado de Coliflor con Pollo, which is very popular in Peruvian cuisine. Although cauliflower is not loved by everyone, this delicious variant will surely surprise you and your guests in the best way with its aroma and flavor. . Ready to learn more about this delight? Let's do it!

How to Prepare Saltado of Cauliflower with Chicken

Peruvian Recipe of Saltado de Coliflor con Pollo
Saltado of Cauliflower with Chicken

To prepare this Cauliflower with Chicken Saltado you need few ingredients. It's actually a very simple recipe, just sautéing the cauliflower with a pretty hearty and delicious dressing. You will get a combination and concentration of flavors that you will love.

🔪 Prep Time15 minutes
🍲 Cook Time15 minutes
⏲️ Total Time30 minutes
🍽️ Servings4 servings
🔥 Calories360 calories


  • 1 cauliflower
  • 250 grams of chicken breast
  • 2 onions cut into strips
  • 2 tomatoes cut into strips
  • 4 tablespoons of silao
  • 1 yellow pepper without seeds or veins cut into strips
  • 1 tablespoon minced garlic
  • Cilantro (cilantro) chopped
  • Salt and pepper to taste
  • Oil w/n
  • Vinegar to taste


  1. Cut the chicken breast into strips and season with salt and pepper to taste. Booking.
  2. Now, cook the cauliflower in salted water for approximately 5 minutes. After the time, remove and cut into strips. Booking.
  3. Next, heat a pan with oil. Being very hot, add the chicken and brown.
  4. Then, fry the onion. Add the tomato, ground garlic, yellow pepper, vinegar and soy sauce. Saute.
  5. Very good, now add the cauliflower, sauté to integrate flavors, rectify the salt and add the coriander. Cover the pan for a couple of minutes.
Related:  Pollo Saltado

Here after this easy and exquisite recipe we leave you these 3 tips completely unmissable for you.

Tips and tricks

  • To better preserve the vitamins in cauliflower, you can steam it.
  • If you like, you can add cooked potatoes, peppers, artichokes, green beans, chopped broccoli, among others.
  • To enhance the flavor of this dish, you can add grated ginger or a little oyster sauce.

Additional information

The Saltado of Cauliflower with Chicken has contributions of great importance for the health of all people in Peru. Cauliflower, a central ingredient in this preparation, is a source of many vitamins and minerals. For example, a full serving of this dish allows you to acquire almost the total amount of vitamin C recommended in one day.

In addition, it contains diuretic properties, which are excellent for those with fluid retention problems. It is also a source of fiber, which helps to regulate the proper functioning of the digestive system. Cauliflower is considered a vegetable for its contributions in vitamin K, potassium, magnesium and large amounts of folic acid.

This popular dish of our gastronomy is made using the cooking method called Sauteed. Which consists of cooking with a small amount of fat or oil in a pan using a high heat source. Here in Peru, we call this cooking method jumped off .

In this delicious recipe for Saltado de Cauliflor, we use chicken meat , which makes this dish high in nutrients. Chicken is an important source of minerals, among which there are some such as: Iron, magnesium, zinc, phosphorus, among others. Also vitamins such as vitamin A, B1, B3, B6, B12 and riboflavin.

Related:  Milanesa

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Saltado de Coliflor con Pollo
User Review
5 (1 vote)

If you want to know more recipes similar to Saltado de Coliflor con Pollo you can visit our category Chicken.

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