seco de cabrito con frejoles Seco frejoles cabrito

Seco de Cabrito con Frejoles in 2020 | Food, Vegetables, Cabbage

Seco De Cabrito Con Frejoles In 2020 | Food, Vegetables, Cabbage

Are you in the mood for a mouthwatering, flavorful dish that will transport your taste buds to the vibrant streets of Peru? Look no further than seco de cabrito con frejoles, a traditional Peruvian recipe that combines tender goat meat with hearty beans for a truly unforgettable meal. Whether you’re a seasoned cook or a culinary novice, this recipe is sure to impress with its rich flavors, delightful aromas, and robust textures. So, let’s roll up our sleeves, put on our aprons, and embark on a culinary adventure like no other!


  • 1 kg goat meat
  • 2 cups dried beans
  • 4 cloves of garlic, minced
  • 1 onion, finely chopped
  • 1 tablespoon cumin powder
  • 1 tablespoon paprika
  • 1 tablespoon oregano
  • 1 cup beer
  • 2 cups beef or vegetable broth
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Preparation method:

Before we dive into the cooking process, it’s important to prepare our ingredients. Start by soaking the dried beans overnight in water. This will help soften them and reduce their cooking time. In a separate bowl, marinate the goat meat with minced garlic, cumin powder, paprika, oregano, salt, and pepper. Allow the flavors to meld together for at least an hour. Now that our ingredients are prepped, let’s get cooking!

Step-by-step instructions:

  1. In a large pot, heat the vegetable oil over medium heat. Add the finely chopped onion and sauté until translucent.
  2. Add the marinated goat meat to the pot and brown it on all sides. This step will enhance the flavors and create a caramelized crust.
  3. Once the meat is nicely browned, pour in the beer. The beer will not only add depth to the dish but also help tenderize the meat.
  4. After a few minutes, add the soaked beans and the beef or vegetable broth to the pot. Bring the mixture to a boil, then reduce to a simmer and cover the pot.
  5. Allow the seco de cabrito con frejoles to simmer gently for approximately 2 hours, or until the meat is fork-tender and the beans are cooked through. Stir occasionally to prevent sticking.
  6. Once the dish is ready, garnish with freshly chopped cilantro. The vibrant green herb will add a burst of freshness and visual appeal to your seco de cabrito con frejoles.
  7. Serve the seco de cabrito con frejoles piping hot alongside steamed rice or crusty bread. The combination of tender meat, creamy beans, and fluffy rice is a match made in culinary heaven.

Number of servings and serving size:

This recipe yields approximately 6 servings, with each serving consisting of a generous portion of seco de cabrito con frejoles and accompanying rice or bread. Adjust the quantities accordingly if you have a larger or smaller gathering.

Nutrition facts:

Calories Protein Fat Carbohydrates
450 30g 20g 40g

Type of Dish:

Seco de cabrito con frejoles falls under the category of traditional Peruvian stews. It is a hearty and satisfying dish that exemplifies the rich culinary heritage of Peru. The combination of tender goat meat and creamy beans creates a delightful contrast of textures, making it a favorite among locals and visitors alike.

Number of Servings:

This recipe is designed to serve a medium-sized gathering of approximately 6 people. However, it can easily be scaled up or down depending on your specific needs. Simply adjust the quantities of the ingredients accordingly.

Dietary Restrictions:

Seco de cabrito con frejoles can be enjoyed by most individuals, as it is free from common allergens such as nuts, dairy, and gluten. However, please exercise caution if you or your guests have specific dietary restrictions or allergies. Always check the labels of the ingredients used to ensure they are suitable for consumption.


This recipe does not contain any common allergens such as nuts, dairy, or gluten. However, it is important to note that some individuals may have specific allergies or sensitivities. If you or your guests have any known allergies, make sure to carefully select ingredients and take necessary precautions to avoid cross-contamination.

Cuisine Style or Geographic Region:

Seco de cabrito con frejoles is a dish deeply rooted in the culinary traditions of Peru. It is a classic example of Peruvian cuisine, which is renowned for its bold flavors, diverse ingredients, and cultural influences. Peru, situated in South America, boasts a rich culinary tapestry that reflects its indigenous, European, African, and Asian heritage, resulting in a unique fusion of flavors and techniques.


Seco de cabrito con frejoles is a versatile dish that can be enjoyed on various occasions. From casual family dinners to celebratory gatherings, this hearty and flavorful stew is a crowd-pleaser. Its comforting qualities make it especially suitable for cozy winter nights or as a centerpiece for special occasions.

What is this dish for?

Seco de cabrito con frejoles is a wonderful dish to savor and share with loved ones. It serves as a testament to the rich culinary heritage of Peru, allowing you to embark on a gastronomic journey from the comfort of your own kitchen. This dish is perfect for those seeking a unique and flavorful dining experience that combines tradition, innovation, and pure enjoyment.

Time Available:

The preparation and cooking time required for seco de cabrito con frejoles may vary depending on your experience in the kitchen and the specific cooking method employed. On average, you can expect to spend approximately 2.5 to 3 hours from start to finish. However, the investment of time and effort will undoubtedly be rewarded with a delectable meal that will leave your taste buds dancing.

Cooking Skill Level:

The preparation of seco de cabrito con frejoles does not require advanced culinary techniques, making it accessible to cooks of all skill levels. Whether you’re a novice or a seasoned cook, this recipe provides clear instructions that are easy to follow. So don’t be intimidated—dive in and embrace the joy of cooking!

Kitchen Type:

Seco de cabrito con frejoles can be prepared in a variety of kitchen setups, whether you have a fully equipped culinary haven or a compact kitchenette. As long as you have a stove, a pot, and basic cooking utensils, you’re ready to embark on this culinary adventure. So don your apron, gather your ingredients, and let the magic unfold!

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