sopa de trigo Sopa de trigo

Sopa de Trigo - Comidas Peruanas

Sopa De Trigo – Comidas Peruanas

Are you tired of the same old recipes and looking to try something new and exciting? Look no further than the delicious and nutritious sopa de trigo! This traditional Peruvian dish is packed with flavor and will leave you craving for more. In this article, we will explore the ins and outs of sopa de trigo, from its rich history to its mouthwatering recipe. So grab a bowl and get ready to dive into the world of sopa de trigo!


Before we get into the nitty-gritty of preparing sopa de trigo, let’s take a look at the essential ingredients you’ll need:

  • 1 cup of wheat grains
  • 2 tablespoons of vegetable oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 carrot, diced
  • 1 potato, diced
  • 1 celery stalk, chopped
  • 1 bell pepper, diced
  • 4 cups of vegetable broth
  • 1 teaspoon of cumin powder
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Preparation Method

Preparing sopa de trigo requires a bit of time and effort, but trust me, it’s worth it! Here’s how you can do it:

Step 1: Soaking the Wheat Grains

Start by soaking the wheat grains in water overnight. This will help soften them and reduce the cooking time later on.

Step 2: Sautéing the Aromatics

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and golden brown.

Step 3: Adding the Vegetables

Add the diced carrot, potato, celery, and bell pepper to the pot. Stir well to combine and cook for a few minutes until the vegetables start to soften.

Step 4: Cooking the Wheat Grains

Drain the soaked wheat grains and add them to the pot. Stir everything together and cook for a few more minutes.

Step 5: Adding the Broth and Seasonings

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer and add the cumin powder, salt, and pepper. Cover the pot and let it simmer for about 30 minutes or until the wheat grains are tender.

Step 6: Serving and Garnishing

Once the sopa de trigo is ready, ladle it into soup bowls and garnish with fresh cilantro. Serve hot and enjoy!

Number of Servings and Serving Size

This recipe makes approximately 4 servings of sopa de trigo. Adjust the ingredients accordingly if you’re serving more or fewer people. A typical serving size is about 1.5 cups.

Nutrition Facts

Nutrient Amount per Serving
Calories 250
Protein 8g
Carbohydrates 40g
Fat 7g
Fiber 6g

Type of Dish

Sopa de trigo falls into the category of soups. It is a heartwarming and comforting dish, perfect for chilly days or when you’re in need of a soul-soothing meal.

Dietary Restrictions

This recipe is suitable for vegetarians and vegans as it doesn’t contain any animal products. It’s also naturally gluten-free, making it a great option for those with gluten sensitivities or intolerances.


Sopa de trigo contains wheat, so it is not suitable for individuals with wheat allergies or celiac disease. However, you can explore gluten-free alternatives such as quinoa or rice to create a similar dish.

Cuisine Style or Geographic Region

Sopa de trigo is a traditional Peruvian dish that originates from the Andean region of the country. It has been enjoyed by generations and has become a staple in Peruvian cuisine.


Sopa de trigo is a versatile dish that can be enjoyed on various occasions. Whether you’re hosting a cozy dinner party or simply craving a comforting meal, this soup is sure to impress.

What is this dish for?

Sopa de trigo is the perfect dish to warm your body and soul. It’s an excellent choice when you’re looking for a hearty and nutritious meal that will keep you satisfied.

Time Available

Preparing sopa de trigo requires some time, as the wheat grains need to be soaked and cooked until tender. Allocate around 1 hour and 30 minutes from start to finish.

Cooking Skill Level

This recipe is suitable for both beginner and intermediate cooks. The steps are relatively straightforward, and the result is well worth the effort.

Kitchen Type

You can prepare sopa de trigo in a standard kitchen equipped with basic cooking utensils and a stove. No fancy equipment is required!


1. Dive into the World of Sopa de Trigo: A Peruvian Delight!

2. Warm Your Soul with Sopa de Trigo: A Hearty Peruvian Soup

3. Sopa de Trigo: Exploring the Rich Flavors of Peruvian Cuisine

4. A Taste of Peru: How to Make the Perfect Sopa de Trigo

5. From the Andes to Your Table: The Delicious Journey of Sopa de Trigo

Now, let’s address some frequently asked questions about sopa de trigo:


1. Is sopa de trigo similar to other wheat-based soups?

While sopa de trigo shares similarities with other wheat-based soups, its unique blend of vegetables and seasonings sets it apart. The Peruvian touch adds an irresistible flavor that you won’t find elsewhere!

2. Can I use different types of vegetables in sopa de trigo?

Absolutely! Sopa de trigo is a versatile dish, and you can customize it according to your taste preferences. Feel free to add or substitute vegetables based on what you have on hand.

3. Can I make sopa de trigo in advance?

Yes, you can! In fact, soups often taste even better when prepared in advance. Simply store the cooked sopa de trigo in the refrigerator and reheat it when you’re ready to enjoy it.

4. Can I freeze sopa de trigo?

Yes, you can freeze sopa de trigo for future meals. Allow it to cool completely, transfer it to an airtight container, and store it in the freezer for up to 3 months. Thaw and reheat gently before serving.

5. What are some garnish options for sopa de trigo?

While fresh cilantro is a popular choice for garnishing sopa de trigo, you can also experiment with other herbs, such as parsley or mint. Additionally, a squeeze of lime juice can add a refreshing tang to the soup.

So, there you have it – everything you need to know about sopa de trigo! This Peruvian delight is a fantastic addition to your culinary repertoire. Whether you’re a seasoned cook or just starting, this recipe is sure to impress. So don’t wait any longer – grab your apron and get ready to savor the delicious flavors of sopa de trigo!

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